8 drops of Ylang Ylang 8 drops of Neroli 4 drops of Bergamot 40 mls of Sweet Almond Oil
Add the Ylang, neroli and then Bergamot to 40mls of sweet Almond oil for a lovely massage oil - If possible find gorgeous partner to apply it to your body including feet! ***
Some ideas for surviving Christmas.....
Not everyone's favourite time of the year.... I have put together a list of things/ideas which may help you get through the festive period. * Take a break away from family .. remove yourself from the usual uncomfortable questions or make a list of answers that you can use when needed. Turn your phone off - get cosy on the sofa, light some candles and enjoy a decadent afternoon watching your favourite movie. Have a Box Set Binge Download a relaxation recording to listen to when feeling stressed. Make a soothing essential oil mix Ask for a great book as a present that you can sink into at Christmas. Find a great walk, do some Pilates or Yoga. Relaxing Breathing Techniques *