Do you take notice of your periods or are you generally just glad to get them over with each month? Did you know that your period can tell you a lot about your reproductive health? Some people spend years wondering when their next period is due or when they are ovulating because they don't fit the average 28 day cycle. (A normal cycle can range between 21-35 days). And others are crippled by painful, heavy, scant or no periods at all. We are so fortunate to live in an age where it has never been easier to access information and track our cycles. There are a plethora of phone apps & fitness trackers which can do the job! And believe it or not there are people who are interested in periods. So if you want to feel empowered and in control of your body and take charge of unruly periods there are some really effective alternatives, which are natural, safe and non toxic. xx
I am currently studying The Billings Ovulation Method which is a natural approach to family planning.